'A special mention goes to candied varieties like caramel popcorn - coated in hard, sticky sugars,' Dr Chuang said.

皮特医生说：“另外要特别注意一下焦糖爆米花，外面裹着一层坚硬碾压的糖，对牙也没好处”。

You might want to swap your preferred cinema snack for some nachos instead.

最好还是把各种爆米花换成玉米片吧。

Ice

冰

In the same way that unpopped popcorn can wreak havoc with your teeth, so too can chewing on ice be detrimental to good dental health.

嚼冰和吃没爆好的玉米粒一样，对牙齿的伤害都非常大。

If you have any large fillings in particular, the expert recommends you stay away from either sucking on or chewing ice.

如果已经有了很强的饱腹感，皮特医生建议千万别再吃冰了。

Pickled foods

泡菜

Last but not least, while fermented foods are enjoying a decent period in the health spotlight thanks to their ability to aid gut health, again they are very acidic.

最后要说的是发酵食物，发酵食物会产生酸，是身体的大敌，它们实在太酸了。

Dr Chuang warned that 'the distinct flavour of pickled foods is often addictive' and many of us think things like olives are good for us.

皮特医生警告说：“泡菜独有的味道很容易上瘾”，很多人觉得橄榄是好的。

But we should be aware of too much acid in general, and instead swap these things out for something like carrot sticks and houmous.

但是其实里面含有大量酸，不如把他们换成胡萝卜和鹰嘴豆沙吧。